Уровень 3. Воин

Осознанность и боль

Kabat-Zinn, Jon. Full Catastrophe Living: Using the wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Delta, 1990.

Установки

Easwaren, Eknath. Take Your Time: binding Balance in a Hurried World. Nilgiri Press, 1994.

Пранаяма

Iyengar, B. K. S. Light on Pranayama. Crossroad, 1987.

Rama, Swami. Path of Tire and Light. Himalayan Publishers, 1986.

Rama, Swami, Rudolph Ballentine, and Alan Hymes. Science of Breath, rev. ed. Himalayan Publishers, 1998.

Rosen, Richard. The Yoga of Breath. Shambhala, 2002.

Привязанности

Allenbaugh, Eric. Wake-up Calls. Fireside, 1992.

Goleman, Daniel. Vital Lies, Simple Truths: The Psyсhology of Self-Deception. Simon & Schuster, 1988.

Keyes Jr., Ken. Handbook to Higher Consciousness, fifth ed. Living Love Center, 1975.

Maul, Gail, and Terry Maul. Beyond Limit: Ways to Growth and freedom. Scott, Foresman, 1983.

Медитация

Bodian, Stephen. Meditation for Dummies, second ed. ADG Books, 2006.

Fontana, David. The Meditator’s Handbook: A Comprehensive Guide to Eastern and Western Meditation Tсртniques. Element, 1992.

Goleman, Daniel. The Meditative Mind. Tarcher, 1988.

McDonald, Kathleen. How to Meditate: A Practiсal Guide, second ed. Wisdom, 2005.