Книги

Власть эмоций. Как управлять своими чувствами

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Candace B Pert, Molecules of Emotion: Why You Feel the Way You Feel. Touchstone, 1999.

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Thomas Curran and Andrew P. Hill, “Perfectionism Is Increasing over Time: A Metaanalysis of Birth Cohort Differences from 1989 to 2016,” Psychological Bulletin (December 28, 2017), http://dx.doi.org/10.1037/bul0000138.

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Brené Brown, The Gifts of Imperfection: Let Go of Who You Think Youre Supposed to Be and Embrace Who You Are. Center City, MN: Hazelden, 2010.

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Kristin D. Neff, “Selfcompassion, Selfesteem, and Wellbeing,” Social and Personality Psychology Compass 5, no. 1 (January 2011): 1–12, http://selfcompassion.org/wpcontent/uploads/2015/12/SC.SE_.Wellbeing.pdf.

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Christian Mickelsen, Abundance Unleashed: Open Yourself to More Money, Love, Health, and Happiness Now. Carlsbad, CA: Hay House, 2017.

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“Overcoming a Fear,” Greater Good in Action, https://ggia.berkeley.edu/practice/overcoming_a_fear#.

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Mel Robbins, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage (Savio Republic, 2017).

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Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead (New York: Avery, 2015).

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“Facts & Statistics,” Anxiety and Depression Association of America, https://adaa.org/aboutadaa/pressroom/factsstatistics.

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Helen Odessky, Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety (Coral Gables, FL: Mango Pub lishing, 2017).

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