148

Janey Davies, “What Is a Guilt Trip and How to Recognize If Some one Is Using It on You,” Learning Mind, June 3, 2017, www.learningmind.com/guilttrip.

149

Guy Winch, Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts (New York: Penguin, 2014): 123–28.

150

Andrea Estrada, “You Should Be Ashamed – or Maybe Not,” The Current, UC Santa Barbara, March 7, 2014, www.news.ucsb.edu/2014/014006/youshouldbeashamed%E2%80%94ormaybenot.

151

Jon Kabat Zinn, “The Science of Mindfulness,” Greater Good Magazine, May 2010, https://greatergood.berkeley.edu/video/item/the_science_of_mindfulness.

152

Byron Katie, “Do The Work.” The Work. http://thework.com/en/dowork.

153

David Sack, “5 Ways to Silence Shame.” Psychology Today. https:// www.psychologytoday.com/us/blog/wheresciencemeetsthesteps/201501/5wayssilenceshame.

154

Jeffrey M. Schwartz and Rebecca Gladding, You Are Not Your Brain: The 4-step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life (New York: Penguin Group, 2012).

155

Randy Taran, “Alphabet of Happiness: ‘L,’” The Huffington Post, Janu ary 23, 2014, www.huffingtonpost.com/randytaran/happinesstips_b_4216428.html.

156

Ibid.

157