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[2] Bascomb, Neal, The Perfect Mile: Three Athletes, One Goal, and Less Than Four Minutes to Achieve It (Boston: Houghton Mifflin, 2004), 14.

[3] O’Keefe, J. H., et al., Organic Fitness: Physical Activity Consistent with Our Hunter-Gatherer Heritage, Physician and Sports Medicine 38, no. 4 (December 2010): 11–18.

[4] O’Keefe, H., et al. (2010).

[5] Berman, M. G., Jonides, J., and Kaplan, S. The Cognitive Benefits of Interacting with Nature, Psychological Science 19, no. 12 (2008): 1.

[6] Baron, K. G., et al., Exercise to Improve Sleep in Insomnia: Exploration of the Bidirectional Effects, Journal of Clinical Sleep Medicine 9, no. 8 (August 15, 2013): 819–24.

[7] In Hutchinson, 244.

[8] Heijnen, S., Hommel, B., Kibele, A., and Colzato, L. S. Neuromodulation of Aerobic Exercise – A Review, Frontiers in Psychology 6 (2015): 1890.

[9] Raichlen, D. A., et al., Exercise-Induced Endocannabinoid Signaling Is Modulated by Intensity, European Journal of Applied Physiology 113, no. 4 (April 2013): 869–75.

[10] Hoare, E., et al., The Associations between Sedentary Behaviour and Mental Health among Adolescents: A Systematic Review, International Journal of Behavioral Nutrition and Physical Activity 13, no. 1 (October 8, 2016): 108.

[11] Schulch, F. B., et al., Are Lower Levels of Cardiorespiratory Fitness Associated with Incident Depression? A Systematic Review of Prospective Cohort Studies, Preventive Medicine 93 (2016): 159–65.

[12] Schulch et al.

[13] Peterson.

[14] Douglas, Scott. Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier (New York: The Experiment, 2018).

[15] Reynolds, 198.

[16] Schoenfeld, T. J., et al., Physical Exercise Prevents Stress-Induced Activation of Granule Neurons and Enhances Local Inhibitory Mechanisms in the Dentate Gyrus. Journal of Neuroscience 33, no. 18 (May 1, 2013): 7770–77.

[17] Heijnen et al., 4.

[18] Mattson, 350.

[19] Mattson, 349.

[20] Gradari, S., et al., Can Exercise Make You Smarter, Happier, and Have More Neurons? A Hormetic Perspective, Frontiers in Neuroscience 10 (2016): 93.

[21] Reynolds, 207.